Self-Care Archives - Artisan of Wellness

woman in black blouse sitting in front of silver laptop

Start your wellness journey with mindfulness and gratitude. In the past couple of months, if you stayed awake until 3 AM, binge ate, and sank into depression, then you are not alone. The global pandemic was tough for everyone. But as…

6 min

Mental Health
Self-Care

7 Ways to Instantly Boost Your Mood Now

May 27, 2020

There are good days and there are days that could be better. Your mood directly affects your health and well-being. Encourage yourself to stay positive so you can tackle stress…

The Importance of Setting Boundaries and Creating Space

3 min

Mental Health
Personal Growth
Self-Care

The Importance of Setting Boundaries and Respecting Space

April 24, 2020

Boundaries create space for us to slow down, evaluate, and grow. Healthy relationships with others and even with ourselves require a respect for boundaries.