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  • Self-Care

The Ultimate Guide: How to Create a Spa Retreat at Home

  • July 24, 2022
incense and white candles on a stool
When you’re feeling stressed and burnt out, it’s time for a mental reset and recharge. Sometimes, you just need to make time for yourself. Imagine walking into the spa and…
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  • 5 min
  • Mindfulness
  • Self-Care

Staying Mindful During COVID-19

  • January 26, 2021
Start your wellness journey with mindfulness and gratitude. In the past couple of months, if you stayed awake until 3 AM, binge ate, and sank into depression, then you are not alone. The global pandemic was tough for everyone. But as…
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7 Ways to Instantly Boost Your Mood Now
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  • 6 min
  • Mental Health
  • Self-Care

7 Ways to Instantly Boost Your Mood Now

  • May 27, 2020
There are good days and there are days that could be better. Your mood directly affects your health and well-being. Encourage yourself to stay positive so you can tackle stress…
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The Importance of Setting Boundaries and Creating Space
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  • 3 min
  • Mental Health
  • Personal Growth
  • Self-Care

The Importance of Setting Boundaries and Respecting Space

  • April 24, 2020
Boundaries create space for us to slow down, evaluate, and grow. Healthy relationships with others and even with ourselves require a respect for boundaries.
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Your Journey to Wellness

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