mental health Archives - Artisan of Wellness

Staying Mindful During COVID-19

January 26, 2021

woman in black blouse sitting in front of silver laptop

Start your wellness journey with mindfulness and gratitude. In the past couple of months, if you stayed awake until 3 AM, binge ate, and sank into depression, then you are not alone. The global pandemic was tough for everyone. But as…

12 min

Sleep

10 Ways to Upgrade Your Bedroom to a Sleep Sanctuary

November 18, 2020

A decluttered bedroom is a decluttered mind. First thing’s first. No more stress-inducing reminders of chores, work, or distractions. The bedroom is a place for rest and recovery. It should…

5 Things to Keep in Mind When You’re Feeling Anxious

3 min

Mental Health

5 Things to Keep in Mind When You’re Feeling Anxious

May 27, 2020

Anxiety is a natural part of being human. Like a little red flag or warning sign, anxiety serves a purpose. It helps us stay alert of our immediate surroundings so…

The Importance of Setting Boundaries and Creating Space

3 min

The Importance of Setting Boundaries and Respecting Space

April 24, 2020

Boundaries create space for us to slow down, evaluate, and grow. Healthy relationships with others and even with ourselves require a respect for boundaries.