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Your Journey to Wellness

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Posts by tag

self care

5 posts
  • Self-Care

The Ultimate Guide: How to Create a Spa Retreat at Home

  • July 24, 2022
incense and white candles on a stool
When you’re feeling stressed and burnt out, it’s time for a mental reset and recharge. Sometimes, you just need to make time for yourself. Imagine walking into the spa and…
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  • 3 min
  • Mental Health
  • Sleep

How Sleep and Nutrition Affect Mind-Body Stress

  • May 7, 2022
Sleep, nutrition, and stress management are important for a healthy lifestyle. Mental and physical recovery is essential for daily repair and health maintenance.
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woman in black blouse sitting in front of silver laptop
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  • 5 min
  • Mindfulness
  • Self-Care

Staying Mindful During COVID-19

  • January 26, 2021
Start your wellness journey with mindfulness and gratitude. In the past couple of months, if you stayed awake until 3 AM, binge ate, and sank into depression, then you are not alone. The global pandemic was tough for everyone. But as…
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  • 7 min
  • Personal Growth

5 Good New Year Resolutions for 2021

  • January 1, 2021
It’s that time of year again. There’s something exciting about the promise of a fresh start. 2021 is right around the corner and that means getting ready for new year…
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The Importance of Setting Boundaries and Creating Space
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  • 3 min
  • Mental Health
  • Personal Growth
  • Self-Care

The Importance of Setting Boundaries and Respecting Space

  • April 24, 2020
Boundaries create space for us to slow down, evaluate, and grow. Healthy relationships with others and even with ourselves require a respect for boundaries.
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Your Journey to Wellness

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