self care Archives - Artisan of Wellness

When you’re feeling stressed and burnt out, it’s time for a mental reset and recharge. Sometimes, you just need to make time for yourself. Imagine walking into the spa and…

3 min

How Sleep and Nutrition Affect Mind-Body Stress

May 7, 2022

Sleep, nutrition, and stress management are important for a healthy lifestyle. Mental and physical recovery is essential for daily repair and health maintenance.

woman in black blouse sitting in front of silver laptop

5 min

Staying Mindful During COVID-19

January 26, 2021

Start your wellness journey with mindfulness and gratitude. In the past couple of months, if you stayed awake until 3 AM, binge ate, and sank into depression, then you are not alone. The global pandemic was tough for everyone. But as…

7 min

Personal Growth

5 Good New Year Resolutions for 2021

January 1, 2021

It’s that time of year again. There’s something exciting about the promise of a fresh start. 2021 is right around the corner and that means getting ready for new year…

The Importance of Setting Boundaries and Creating Space

3 min

The Importance of Setting Boundaries and Respecting Space

April 24, 2020

Boundaries create space for us to slow down, evaluate, and grow. Healthy relationships with others and even with ourselves require a respect for boundaries.